Gains for Brains
Did you know that exercise can affect your brain just as much as it affects your body? Regular physical activity can have a huge influence on your mood, memory, and even the physical structure of the brain itself! Read on to learn more!
What Research Says: Brain Changes
Learn how exercise may be correlated with benefits for your brain.
What Research Says: Types of Exercise
Learn how different types of exercises may have different effects.
What Research Says: Memory
Learn how exercise can affect your memory.