Gains for Brains

Did you know that exercise can affect your brain just as much as it affects your body? Regular physical activity can have a huge influence on your mood, memory, and even the physical structure of the brain itself! Read on to learn more!

What Research Says: Brain Changes

Learn how exercise may be correlated with benefits for your brain.

What Research Says: Types of Exercise 

Learn how different types of exercises may have different effects.

What Research Says: Memory

Learn how exercise can affect your memory.