Memory Benefits

“Simply moving your body has immediate, long-lasting, and protective benefits for your brain.” - Dr. Wendy Suzuki

What does exercise do for your brain?

• Aerobic exercises that increase cardiorespiratory activity may stimulate the brain to expand storage so more information can be retained and focus can be sharpened (Bathina & Das, 2011)
• Exercise is beneficial for successful cognitive aging as it may reduce the risk and rate of diseases such as Alzheimer's and dementia. (Einstein, 2004)
• Exercise has a long-lasting effect on brain plasticity as it increases the ability to obtain new information along with memorizing information 

How?

• Exercise increases the size of the hippocampus, which is found in the prefrontal cortex
• This cortical region regulates motivation, emotion, learning, and long-lasting memory. 
• With bouts of movement, there is an increase of the released hormone BDNF (brain-derived neurotrophic factor.) This hormone Is essential for learning and improving memory.(Berchtold, et.al, 2010)

Why you should start moving today!

• Any bouts of aerobic exercise may reduce the rate of cognitive decline and help your mind to become more sharp and focused
• Exercise benefits short and long-term memory retention (Coles & Tomporowski, 2008)
• Not only may you get positive physical change, but also cognitive benefits!