References

Gains for Brains

Cassilhas, R., Tufik, S., & De Mello, M. (n.d.). Physical exercise, neuroplasticity, spatial learning and memory. Cellular and Molecular Life Sciences : CMLS., 73(5), 975-983.
Leuner, B., & Gould, E. (2010). Structural plasticity and hippocampal function. Annual Review of Psychology., 61, 111-140.
Yarrow, J. F., White, L. J., McCoy, S. C., & Borst, S. E. (2010). Training augments resistance exercise induced elevation of circulating brain derived neurotrophic factor (BDNF). Neuroscience Letters, 479, 161-165.

Bernstein, E. E., & Mcnally, R. J. (2018). Exercise as a buffer against difficulties with emotion regulation: A pathway to emotional wellbeing. Behaviour Research and Therapy, 109, 29-36.
Kandola, A., Hendrikse, J., Lucassen, P. J., & Yücel, M. (2016). Aerobic Exercise as a Tool to Improve Hippocampal Plasticity and Function in Humans: Practical Implications for Mental Health Treatment. Frontiers in Human Neuroscience, 10, 373.

Coles, K., & Tomporowski, P. D. (2008). Effects of acute exercise on executive processing, short-term and long-term memory. Journal of Sports Sciences, 26(3), 333-344. doi:10.1080/02640410701591417
Barrientos, R. M., Frank, M. G., Crysdale, N. Y., Chapman, T. R., Ahrendsen, J. T., Day, H. E. W., . . . Maier, S. F. (2011). Little exercise, big effects: Reversing aging and infection-induced memory deficits, and underlying processes. The Journal of Neuroscience : The Official Journal of the Society for Neuroscience, 31(32), 11578-11586. doi:10.1523/JNEUROSCI.2266-11.2011
Einstein, G. O. (2004). In McDaniel M. A. (Ed.), Memory fitness a guide for successful aging. New Haven Conn.]: New Haven Conn. : Yale University Press.
Barrientos, R. M., Frank, M. G., Crysdale, N. Y., Chapman, T. R., Ahrendsen, J. T., Day, H. E. W., . . . Maier, S. F. (2011). Little exercise, big effects: Reversing aging and infection-induced memory deficits, and underlying processes. The Journal of Neuroscience : The Official Journal of the Society for Neuroscience, 31(32), 11578-11586. doi:10.1523/JNEUROSCI.2266-11.2011
Bathina, S., & Das, U. (2015). Brain-derived neurotrophic factor and its clinical implications. Archives of Medical Science, 11(6), 1164-1178. https://doi.org/10.5114/aoms.2015.56342
Berchtold, N. C., Castello, N., & Cotman, C. W. (2010). Exercise and time-dependent benefits to learning and memory. Neuroscience, 167(3), 588-597. doi:10.1016/j.neuroscience.2010.02.050